Reach Maximum Physical & Mental Performance

vitality and wellness clinic in richmond, Virginia

Mission:

We provide comprehensive, transformative care. Our model encourages longer and more thorough patient visits. In addition to the use of medications, we emphasize the importance of diet, exercise and mental health. For prescription medications, we will seek insurance prior authorization. For individuals without insurance coverage (or those denied prescription medication coverage by their insurance company), we offer compounding pharmacy solutions that follow Obesity Medicine Association (OMA) guidelines. Specifically, we work with compounding pharmacies that are accredited, FDA-regulated, and that follow current Good Manufacturing Practices (cGMP) as recommended by the OMA.

STAFF

Jason Welch, MD

Diplomate American Board of Obesity Medicine
Diplomate American Board of Family Medicine

Dr. Welch  began his medical career as a United States Naval Hospital Corpsman.  He later Attended the Medical College of Georgia and completed residency at Emory University.  He is board certified in family medicine and Obesity medicine.  His passion is for bringing individuals to their maximum potential.  For 2 decades, he worked with military athletes and specialized groups with the strictest physical standards.  From this experience, he gained an appreciation for the  unique needs of the individual and the importance of weight management for maximum performance.  Dr. Welch is an associate editor for Obesity Pillars the official Journal of the Obesity Medical Association and an associate editor for the Journal of Special Operations Medicine. He also serves as a reviewer for Prime Education.  As a fourth generation Physician  Dr. Welch enjoys helping his patients achieve their peak human performance.

His interest include:  Adult obesity medicine, perimenopausal weight management, testosterone and other hormone associated weight management disorders.

 
 
 

Ashley Foresman, psyD

Dr. Foresman graduated with a B.S. in Psychology from Virginia Tech in 2008, completed her Masters and Doctoral Degree in Clinical Psychology at The George Washington University, graduating in August 2012.  Dr. Foresman then completed her training with a postdoc at the University of Virginia.

Dr. Foresman utilizes an eclectic approach to therapy. She pulls from her psychodynamically-oriented training and incorporates elements of interpersonal psychotherapy, motivational interviewing, cognitive-behavioral strategies as well as mindfulness techniques into her work.  She works to help individuals gain a better understanding of themselves and what motivates their actions in an effort to work towards positive change. Dr. Foresman has experience working with a diverse client population.

Tina Shiver RD, IFMCP

Tina is a Registered Dietitian and a Certified Integrative Functional Medicine Certified Practitioner.  She holds a Masters of Science degree in Nutrition from James Madison University as well as an MF in Rehabilitation Counseling from VCU.

Her education and experience have helped hundreds of patients improve the quality of their health through diagnostic testing, nutritional counseling, coaching, and supplementation.

Whether you’re a professional athlete, looking to improve performance, an expectant mother set on improving your diet or someone that faces more serious health issues, Tina will create a plan that fits your specific health challenges and goals.  She often works in conjunction with your primary care provider, ensuring transparency and consistency in your treatment protocols. 

M. Eileen Lorenz

ACE certified Personal Trainer

Common Sense exercise prescriptions
Functional, safe and effective exercises
specializing in client specific program design

Eileen has worked with 100s clients over the years. She has been an

Independent contractor acting as a personal trainer for a concierge medical practice, as well as Tree of Life a community-based rehabilitation facility for individuals with TBI.   She also participated in MCV/VCU ASK program , working one on one with Children in cancer treatment.

With over 21 years at The YMCA of Greater Richmond she has assisted In the development of fitness programs for cancer survivors, Parkinson’s, Stroke, Bariatric patients and Active Older Adults.

She also services private clients as an in home Trainer.

Eileen is certified in:
AFAA ( group fitness)
ACE ( group fitness)
Neurofit (Parkinsons cert)
Spinning (™).

 
 
 
 

Talk to us
804-447-6033

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